8 Week Shred!

Hiit-Em Fitness offers a variety of fitness programs to meet your needs and goals. 

We have Personal training in small groups of 3/4 people or Fitness Class packages, the below weekly pricing is to cover the cost of the services and is a seperate fee to the challenge sign up fee.

Pricing and packages:

Unlimited classes weekly - $32.50 per week

2 x Personal training weekly - $52.50 per week

BOTH classes and personal training - $67.50 per week

We can also create an individual package to suit you.

these are a weekly or fortnightly direct debit setup however, you can also pay the amount in full for the total of 8 weeks!

View the class timetable on our website with a full list of description!

The 8 week shred commences with beginning photos, measurements and body composition scale reading.

We will establish your Body Fat percentage, muscle mass and weight.

the dates for our weigh ins are flexible but are as follows.

START - Saturday 25th july 2026 between 7:30am to 8:15am

END - Saturday 19th Sept 2026 between 7:30am to 8:15am

CHECK-IN DATES:

WEEK 2 Friday 7th 8:15am & Saturday 8th August - 7:45am

WEEK 6 Friday 4th 8:15am & Saturday 5th August - 7:45am 

Created by an accredited nutritionist in Townsville, we have created a well balanced, tasty and maintainable nutrition plan which includes a recipe book.

Mother / Daughter duo Coach Deb and Coach Dani have run Hiit-Em fitness for nearly 10 years, between them they have over 50 years experience. They take all Personal training sessions and majority of the Classes,

Coach Elise is our early morning and up and coming coach, she is also a second daughter branching into the business and brings a vibrant young vibe!

With our family run small business they have your best interest at heart!

Coach Claire makes an appearance regularly and also is a great benefit to the classes with years of experience! 

We provide 3 x Home workouts throughout the shred, Free Merch towel and a facebook support group with the other shredders!